Signature Range Nutrition Facts: Calories, Macros & Health Benefits
Summary: Signature Range contains 265 calories, 11g protein, 22g carbs, and 15g fat per 2 filletss (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 filletss (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Signature Range Good for You?
Signature Range provides 265 calories per 2 filletss (150g) with 11g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Frozen battered white fish fillets prepared in tempura style and oven-baked or deep-fried
Key Health Benefits of Signature Range
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Signature Range Nutrition with Gram
Use Gram to log signature range and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in signature range?
Signature Range contains 265 calories per 2 filletss (150g).
How much protein is in signature range?
Signature Range provides 11g of protein per 2 filletss (150g).
How many carbs are in signature range?
Signature Range has 22g of carbohydrates per 2 filletss (150g).
Is signature range good for tracking nutrition?
Yes. Signature Range can be logged by calories, macros, and micronutrients in the Gram app.
How should I use signature range in a meal plan?
Use Signature Range as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track signature range and thousands of other foods with the Gram app.