Sikwate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sikwate contains 85 calories, 1.8g protein, 12.5g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 9.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sikwate Good for You?
Sikwate provides 85 calories per one cup (240g) with 1.8g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (455% dv).
Traditional Filipino hot chocolate drink made from tablea (roasted cacao tablets) dissolved in hot water, sometimes with sugar. A staple morning beverage in the Visayas and Mindanao regions.
Key Health Benefits of Sikwate
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sikwate Nutrition with Gram
Use Gram to log sikwate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sikwate?
Sikwate contains 85 calories per one cup (240g).
How much protein is in sikwate?
Sikwate provides 1.8g of protein per one cup (240g).
How many carbs are in sikwate?
Sikwate has 12.5g of carbohydrates per one cup (240g).
Is sikwate good for tracking nutrition?
Yes. Sikwate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sikwate in a meal plan?
Use Sikwate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sikwate and thousands of other foods with the Gram app.