Sili Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sili Chocolate contains 520 calories, 6.5g protein, 52g carbs, and 32g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 42.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sili Chocolate Good for You?
Sili Chocolate provides 520 calories per one piece (40g) with 6.5g protein, 52g carbohydrates, and 32g fat. It is a source of saturated fat (95% dv), iron (1944% dv), zinc (1273% dv).
Chocolate infused with sili (chili pepper), a Filipino twist on chili chocolate. Combines the sweetness of chocolate with the heat of siling labuyo or similar chili peppers.
Key Health Benefits of Sili Chocolate
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sili Chocolate Nutrition with Gram
Use Gram to log sili chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sili chocolate?
Sili Chocolate contains 520 calories per one piece (40g).
How much protein is in sili chocolate?
Sili Chocolate provides 6.5g of protein per one piece (40g).
How many carbs are in sili chocolate?
Sili Chocolate has 52g of carbohydrates per one piece (40g).
Is sili chocolate good for tracking nutrition?
Yes. Sili Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sili chocolate in a meal plan?
Use Sili Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sili chocolate and thousands of other foods with the Gram app.