Sili Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sili Ice contains 210 calories, 3.5g protein, 26g carbs, and 10.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 65.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Sili Ice Good for You?
Sili Ice provides 210 calories per one scoop (100g) with 3.5g protein, 26g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (944% dv).
A novelty Filipino ice cream flavor made with sili (chili peppers, typically siling labuyo), combining creamy sweetness with a spicy kick. Popular in Bicol region known for spicy cuisine.
Key Health Benefits of Sili Ice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sili Ice Nutrition with Gram
Use Gram to log sili ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sili ice?
Sili Ice contains 210 calories per one scoop (100g).
How much protein is in sili ice?
Sili Ice provides 3.5g of protein per one scoop (100g).
How many carbs are in sili ice?
Sili Ice has 26g of carbohydrates per one scoop (100g).
Is sili ice good for tracking nutrition?
Yes. Sili Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sili ice in a meal plan?
Use Sili Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sili ice and thousands of other foods with the Gram app.