Siling Haba Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of siling haba contains 27 calories, 1.3g protein, 6.1g carbs, and 0.2g fat. Siling Haba is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 1.3g | 3% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sodium | 4.0mg | 0% |
| Potassium | 109.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 34.0mg | 3% |
Is Siling Haba Good for You?
Yes, Siling Haba is a nutritious low-calorie vegetable worth incorporating into your diet. At just 27 calories per 100g, it delivers impressive amounts of zinc (28mg, 255% Daily Value) and iron (210mg, 1,167% Daily Value), along with 1.3g of protein and minimal sodium for heart health.
Key Health Benefits of Siling Haba
Exceptional mineral density: Siling Haba is remarkably rich in zinc and iron—providing 255% and 1,167% of your daily needs per 100g, respectively. These minerals support immune function, oxygen transport, and energy metabolism throughout your body.
Very low in calories: With only 27 calories per 100g, it is an excellent choice for weight management. You can eat a substantial portion without significantly impacting your daily calorie intake.
Contains dietary fiber: Each 100g serving supplies 1g of fiber (4% Daily Value), promoting digestive health and satiety. This modest fiber content supports gut function and helps stabilize blood sugar levels.
Minimal sodium content: At just 4mg of sodium per 100g, Siling Haba is ideal for those monitoring salt intake or managing blood pressure. The vegetable contributes negligible sodium while delivering other essential nutrients.
Good source of potassium: The 109mg of potassium in 100g supports heart health and electrolyte balance. This mineral plays a crucial role in regulating blood pressure and muscle function.
How Does Siling Haba Compare?
Compared to bell peppers, Siling Haba stands out for its exceptional mineral profile, particularly its outstanding iron and zinc content. While both are low-calorie peppers rich in vitamins, Siling Haba’s mineral density makes it especially valuable for those needing to boost these micronutrients in their diet.
Frequently Asked Questions
How many calories is in siling haba?
Siling Haba contains 27 calories per 100g (about 3-4 medium peppers), making it an extremely low-calorie vegetable suitable for virtually any diet plan.
Is siling haba good for weight loss?
Yes, Siling Haba is excellent for weight loss due to its minimal calorie content and fiber content. You can consume a large volume of it while keeping your calorie intake very low, which promotes satiety and supports sustainable weight management.
Does siling haba have vitamin C?
Siling Haba contains only 0.1mg of vitamin C per 100g, which is negligible. If you’re looking to maximize vitamin C intake from peppers, other pepper varieties typically offer significantly higher amounts of this immune-supporting nutrient.
Can I eat siling haba on a keto diet?
Yes, Siling Haba is keto-friendly with just 6.1g of carbohydrates per 100g and minimal fat content. Its low carb profile makes it compatible with ketogenic and other low-carb eating patterns.
How should I store siling haba to keep it fresh?
Store Siling Haba in the refrigerator’s vegetable crisper drawer where it will keep for up to two weeks. For longer storage, you can freeze it whole or sliced; simply thaw before cooking or use directly from frozen in stir-fries and soups.
How to Track Siling Haba Nutrition with Gram
The Gram app makes logging Siling Haba effortless—simply scan it with your phone’s camera using our AI food recognition feature, and you’ll instantly see the complete nutrient breakdown. Tracking its zinc, iron, and other micronutrients has never been easier, helping you monitor whether you’re meeting your daily nutritional goals with precision.
Frequently Asked Questions
How many calories is in siling haba?
Siling Haba contains 27 calories per 100g (about 3-4 medium peppers), making it an extremely low-calorie vegetable suitable for virtually any diet plan.
Is siling haba good for weight loss?
Yes, Siling Haba is excellent for weight loss due to its minimal calorie content and fiber content. You can consume a large volume of it while keeping your calorie intake very low, which promotes satiety and supports sustainable weight management.
Does siling haba have vitamin C?
Siling Haba contains only 0.1mg of vitamin C per 100g, which is negligible. If you're looking to maximize vitamin C intake from peppers, other pepper varieties typically offer significantly higher amounts of this immune-supporting nutrient.
Can I eat siling haba on a keto diet?
Yes, Siling Haba is keto-friendly with just 6.1g of carbohydrates per 100g and minimal fat content. Its low carb profile makes it compatible with ketogenic and other low-carb eating patterns.
How should I store siling haba to keep it fresh?
Store Siling Haba in the refrigerator's vegetable crisper drawer where it will keep for up to two weeks. For longer storage, you can freeze it whole or sliced; simply thaw before cooking or use directly from frozen in stir-fries and soups.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track siling haba and thousands of other foods with the Gram app.