Siling Labuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siling Labuyo contains 18 calories, 0.4g protein, 3g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Siling Labuyo Good for You?
Siling Labuyo provides 18 calories per 2 tablespoons (30g) with 0.4g protein, 3g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (250% dv), zinc (73% dv).
A classic Filipino condiment made by steeping siling labuyo (bird’s eye chili) in vinegar, often with garlic, salt, and sometimes soy sauce. Ubiquitous dipping sauce for fried foods, grilled meats, and many Filipino dishes.
Key Health Benefits of Siling Labuyo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Siling Labuyo Nutrition with Gram
Use Gram to log siling labuyo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siling labuyo?
Siling Labuyo contains 18 calories per 2 tablespoons (30g).
How much protein is in siling labuyo?
Siling Labuyo provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in siling labuyo?
Siling Labuyo has 3g of carbohydrates per 2 tablespoons (30g).
Is siling labuyo good for tracking nutrition?
Yes. Siling Labuyo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siling labuyo in a meal plan?
Use Siling Labuyo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siling labuyo and thousands of other foods with the Gram app.