Siling Labuyo Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of siling labuyo contains 40 calories, 1.9g protein, 8.8g carbs, and 0.4g fat. Siling Labuyo is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.5g | 5% |
| Sodium | 9.0mg | 0% |
| Potassium | 144.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 322.0mg | 1789% |
| Magnesium | 0.26mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Siling Labuyo Good for You?
Yes, Siling Labuyo is nutritious and offers significant health benefits despite its small size. A 100g serving provides 322mg of iron (1789% Daily Value) and 43mg of zinc (391% Daily Value), making it exceptionally rich in these essential minerals. It’s also low in calories at just 40 kcal per 100g, with minimal fat and sodium.
Key Health Benefits of Siling Labuyo
Iron powerhouse for energy and oxygen transport – Siling Labuyo contains an extraordinary 322mg of iron per 100g, which supports red blood cell production and helps prevent anemia-related fatigue.
Immune system support through zinc content – With 43mg of zinc per serving, it is one of the most zinc-dense foods available, playing a crucial role in immune function and wound healing.
Low-calorie nutrient density – At just 40 calories per 100g with 1.9g of protein and 1.5g of fiber, it is an excellent addition to weight management diets without sacrificing nutritional value.
Potassium for heart health – The 144mg of potassium in Siling Labuyo supports healthy blood pressure regulation and cardiovascular function.
Phosphorus for bone strength – Providing 48mg of phosphorus per 100g, it is a contributor to bone mineralization and calcium absorption.
How Does Siling Labuyo Compare?
Siling Labuyo stands out dramatically compared to common bell peppers, delivering significantly higher iron and zinc concentrations despite similar calorie profiles. While both are nutrient-dense peppers, it is far superior in mineral content, making it a more potent choice for those seeking to boost iron and zinc intake. This intensity is what defines it as a nutritional powerhouse rather than simply a mild vegetable.
Frequently Asked Questions
How many calories is in siling labuyo?
Siling Labuyo contains 40 calories per 100g, making it is an extremely low-calorie food suitable for most dietary goals. A single fresh pepper typically weighs 2-5g, contributing just 1-2 calories to your daily intake.
Is siling labuyo good for weight loss?
Yes, it is an excellent choice for weight loss diets because of its minimal calorie content combined with fiber and protein. The low-calorie density means you can consume substantial amounts without exceeding calorie targets, while the 1.5g of fiber per 100g supports satiety.
Does siling labuyo have vitamin C?
Surprisingly, the nutrient data shows minimal vitamin C content at 0.1mg per 100g, which is unusually low for a pepper variety. Fresh Siling Labuyo may contain more vitamin C depending on ripeness and growing conditions, but the provided USDA data reflects minimal levels.
Is siling labuyo keto-friendly?
Yes, it is highly keto-compatible with only 8.8g of carbohydrates per 100g and negligible net carbs when fiber is subtracted. Its intense flavor means small portions are used, so it contributes minimally to daily carb counts while adding significant mineral benefits.
How should you store siling labuyo?
Store it is best kept in a cool, dry place or refrigerated in a paper bag for up to two weeks. For longer storage, you can dry them whole, grind into powder, or freeze them in airtight containers for several months.
How to Track Siling Labuyo Nutrition with Gram
The Gram app makes logging Siling Labuyo simple with AI-powered food scanning—just photograph your peppers and get instant nutritional breakdowns. You’ll see complete micronutrient data including those impressive iron and zinc levels, helping you monitor mineral intake throughout the day. This makes it easy to ensure you’re meeting your nutritional goals while incorporating this potent ingredient into your meals.
Frequently Asked Questions
How many calories is in siling labuyo?
Siling Labuyo contains 40 calories per 100g, making it is an extremely low-calorie food suitable for most dietary goals. A single fresh pepper typically weighs 2-5g, contributing just 1-2 calories to your daily intake.
Is siling labuyo good for weight loss?
Yes, it is an excellent choice for weight loss diets because of its minimal calorie content combined with fiber and protein. The low-calorie density means you can consume substantial amounts without exceeding calorie targets, while the 1.5g of fiber per 100g supports satiety.
Does siling labuyo have vitamin C?
Surprisingly, the nutrient data shows minimal vitamin C content at 0.1mg per 100g, which is unusually low for a pepper variety. Fresh Siling Labuyo may contain more vitamin C depending on ripeness and growing conditions, but the provided USDA data reflects minimal levels.
Is siling labuyo keto-friendly?
Yes, it is highly keto-compatible with only 8.8g of carbohydrates per 100g and negligible net carbs when fiber is subtracted. Its intense flavor means small portions are used, so it contributes minimally to daily carb counts while adding significant mineral benefits.
How should you store siling labuyo?
Store it is best kept in a cool, dry place or refrigerated in a paper bag for up to two weeks. For longer storage, you can dry them whole, grind into powder, or freeze them in airtight containers for several months.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track siling labuyo and thousands of other foods with the Gram app.