Silken Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silken Taho contains 80 calories, 3.8g protein, 14g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
Is Silken Taho Good for You?
Silken Taho provides 80 calories per one cup (250g) with 3.8g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (472% dv), zinc (455% dv), vitamin b6 (12% dv).
Taho is a beloved Filipino street food made of fresh silken tofu, arnibal (brown sugar syrup), and sago (tapioca pearls). Served warm in cups by roaming vendors, it is a popular breakfast or snack item throughout the Philippines.
Key Health Benefits of Silken Taho
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Silken Taho Nutrition with Gram
Use Gram to log silken taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silken taho?
Silken Taho contains 80 calories per one cup (250g).
How much protein is in silken taho?
Silken Taho provides 3.8g of protein per one cup (250g).
How many carbs are in silken taho?
Silken Taho has 14g of carbohydrates per one cup (250g).
Is silken taho good for tracking nutrition?
Yes. Silken Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silken taho in a meal plan?
Use Silken Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silken taho and thousands of other foods with the Gram app.