Sillabub Whip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sillabub Whip contains 285 calories, 1.8g protein, 19g carbs, and 20g fat per one glass (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 1.8g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 20.0g | 26% |
| Sugar | 16.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Sillabub Whip Good for You?
Sillabub Whip provides 285 calories per one glass (120g) with 1.8g protein, 19g carbohydrates, and 20g fat. It is a source of saturated fat (62% dv), cholesterol (25% dv), iron (278% dv).
Traditional English dessert of sweetened whipped cream flavored with wine or cider and lemon
Key Health Benefits of Sillabub Whip
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sillabub Whip Nutrition with Gram
Use Gram to log sillabub whip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sillabub whip?
Sillabub Whip contains 285 calories per one glass (120g).
How much protein is in sillabub whip?
Sillabub Whip provides 1.8g of protein per one glass (120g).
How many carbs are in sillabub whip?
Sillabub Whip has 19g of carbohydrates per one glass (120g).
Is sillabub whip good for tracking nutrition?
Yes. Sillabub Whip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sillabub whip in a meal plan?
Use Sillabub Whip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sillabub whip and thousands of other foods with the Gram app.