Silvanas Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silvanas Cake contains 420 calories, 7g protein, 42g carbs, and 26g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Silvanas Cake Good for You?
Silvanas Cake provides 420 calories per one piece (40g) with 7g protein, 42g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), iron (611% dv).
Filipino frozen dessert made with cashew meringue wafers sandwiched with buttercream, coated in cookie crumbs. A popular pasalubong (gift) treat.
Key Health Benefits of Silvanas Cake
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Silvanas Cake Nutrition with Gram
Use Gram to log silvanas cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silvanas cake?
Silvanas Cake contains 420 calories per one piece (40g).
How much protein is in silvanas cake?
Silvanas Cake provides 7g of protein per one piece (40g).
How many carbs are in silvanas cake?
Silvanas Cake has 42g of carbohydrates per one piece (40g).
Is silvanas cake good for tracking nutrition?
Yes. Silvanas Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silvanas cake in a meal plan?
Use Silvanas Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silvanas cake and thousands of other foods with the Gram app.