Silvanas Cookie Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silvanas Cookie Sandwich contains 143 calories, 1.71g protein, 13.1g carbs, and 9.58g fat per one piece (28g). It is a source of saturated fat.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 1.7g | 3% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 9.6g | 12% |
| Fiber | 0.48g | 2% |
| Sugar | 9.4g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 23.8mg | 8% |
| Sodium | 34.2mg | 1% |
| Potassium | 30.8mg | 1% |
| Calcium | 12.6mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.2mcg | 2% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 23.8mg | 2% |
Is Silvanas Cookie Sandwich Good for You?
Silvanas Cookie Sandwich provides 143 calories per one piece (28g) with 1.71g protein, 13.1g carbohydrates, and 9.58g fat. It is a source of saturated fat (22% dv).
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Key Health Benefits of Silvanas Cookie Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Silvanas Cookie Sandwich Nutrition with Gram
Use Gram to log silvanas cookie sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silvanas cookie sandwich?
Silvanas Cookie Sandwich contains 143 calories per one piece (28g).
How much protein is in silvanas cookie sandwich?
Silvanas Cookie Sandwich provides 1.71g of protein per one piece (28g).
How many carbs are in silvanas cookie sandwich?
Silvanas Cookie Sandwich has 13.1g of carbohydrates per one piece (28g).
Is silvanas cookie sandwich good for tracking nutrition?
Yes. Silvanas Cookie Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silvanas cookie sandwich in a meal plan?
Use Silvanas Cookie Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silvanas cookie sandwich and thousands of other foods with the Gram app.