Silvanas Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silvanas Ilocano contains 410 calories, 7.5g protein, 43g carbs, and 24g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 33.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Silvanas Ilocano Good for You?
Silvanas Ilocano provides 410 calories per one piece (35g) with 7.5g protein, 43g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (14% dv), iron (639% dv).
Ilocano-style silvanas featuring cashew meringue wafers with buttercream filling, often slightly denser and with regional flavor variations from the Ilocos region.
Key Health Benefits of Silvanas Ilocano
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Silvanas Ilocano Nutrition with Gram
Use Gram to log silvanas ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silvanas ilocano?
Silvanas Ilocano contains 410 calories per one piece (35g).
How much protein is in silvanas ilocano?
Silvanas Ilocano provides 7.5g of protein per one piece (35g).
How many carbs are in silvanas ilocano?
Silvanas Ilocano has 43g of carbohydrates per one piece (35g).
Is silvanas ilocano good for tracking nutrition?
Yes. Silvanas Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silvanas ilocano in a meal plan?
Use Silvanas Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silvanas ilocano and thousands of other foods with the Gram app.