Silvanas Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silvanas Kapampangan contains 430 calories, 7g protein, 41g carbs, and 27g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.50g | 2% |
| Sugar | 31.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 108.0mg | 600% |
| Magnesium | 0.50mg | 0% |
| Zinc | 74.0mg | 673% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Silvanas Kapampangan Good for You?
Silvanas Kapampangan provides 430 calories per one piece (40g) with 7g protein, 41g carbohydrates, and 27g fat. It is a source of saturated fat (75% dv), cholesterol (16% dv), iron (600% dv).
Kapampangan-style silvanas from Pampanga, known for rich buttercream filling and generous cashew meringue. Pampanga is famous for its culinary tradition and richer desserts.
Key Health Benefits of Silvanas Kapampangan
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (673% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Silvanas Kapampangan Nutrition with Gram
Use Gram to log silvanas kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silvanas kapampangan?
Silvanas Kapampangan contains 430 calories per one piece (40g).
How much protein is in silvanas kapampangan?
Silvanas Kapampangan provides 7g of protein per one piece (40g).
How many carbs are in silvanas kapampangan?
Silvanas Kapampangan has 41g of carbohydrates per one piece (40g).
Is silvanas kapampangan good for tracking nutrition?
Yes. Silvanas Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silvanas kapampangan in a meal plan?
Use Silvanas Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silvanas kapampangan and thousands of other foods with the Gram app.