Silvanas Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silvanas Ube contains 415 calories, 6.5g protein, 44g carbs, and 24g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 34.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 62.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Silvanas Ube Good for You?
Silvanas Ube provides 415 calories per one piece (40g) with 6.5g protein, 44g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (13% dv), iron (694% dv).
Ube (purple yam) flavored silvanas, combining the classic frozen meringue cookie with ube buttercream or ube-infused meringue. The ube adds a distinctive purple color and earthy-sweet flavor.
Key Health Benefits of Silvanas Ube
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Silvanas Ube Nutrition with Gram
Use Gram to log silvanas ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silvanas ube?
Silvanas Ube contains 415 calories per one piece (40g).
How much protein is in silvanas ube?
Silvanas Ube provides 6.5g of protein per one piece (40g).
How many carbs are in silvanas ube?
Silvanas Ube has 44g of carbohydrates per one piece (40g).
Is silvanas ube good for tracking nutrition?
Yes. Silvanas Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silvanas ube in a meal plan?
Use Silvanas Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silvanas ube and thousands of other foods with the Gram app.