Silvanas Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silvanas Zamboanga contains 425 calories, 7g protein, 42g carbs, and 26g fat per one piece (38g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 63.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 112.0mg | 622% |
| Magnesium | 0.50mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 82.0mg | 7% |
Is Silvanas Zamboanga Good for You?
Silvanas Zamboanga provides 425 calories per one piece (38g) with 7g protein, 42g carbohydrates, and 26g fat. It is a source of saturated fat (72% dv), cholesterol (15% dv), iron (622% dv).
Zamboanga-style silvanas, a specialty frozen dessert from Zamboanga City in Mindanao. Features cashew meringue wafers with buttercream, considered among the best silvanas in the Philippines.
Key Health Benefits of Silvanas Zamboanga
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (622% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Silvanas Zamboanga Nutrition with Gram
Use Gram to log silvanas zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silvanas zamboanga?
Silvanas Zamboanga contains 425 calories per one piece (38g).
How much protein is in silvanas zamboanga?
Silvanas Zamboanga provides 7g of protein per one piece (38g).
How many carbs are in silvanas zamboanga?
Silvanas Zamboanga has 42g of carbohydrates per one piece (38g).
Is silvanas zamboanga good for tracking nutrition?
Yes. Silvanas Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silvanas zamboanga in a meal plan?
Use Silvanas Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silvanas zamboanga and thousands of other foods with the Gram app.