Silver Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silver Beet contains 190 calories, 9g protein, 5g carbs, and 14g fat per one scoop (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scoop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Silver Beet Good for You?
Silver Beet provides 190 calories per one scoop (200g) with 9g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (17% dv).
Baked casserole of silver beet (Swiss chard) layered with cheese, egg and cream
Key Health Benefits of Silver Beet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Silver Beet Nutrition with Gram
Use Gram to log silver beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silver beet?
Silver Beet contains 190 calories per one scoop (200g).
How much protein is in silver beet?
Silver Beet provides 9g of protein per one scoop (200g).
How many carbs are in silver beet?
Silver Beet has 5g of carbohydrates per one scoop (200g).
Is silver beet good for tracking nutrition?
Yes. Silver Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silver beet in a meal plan?
Use Silver Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silver beet and thousands of other foods with the Gram app.