Silver Carp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of silver carp contains 186 calories, 30.4g protein, 0g carbs, and 7.3g fat. Silver Carp is a good source of saturated fat.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 30.4g | 61% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 27.4mg | 1% |
Is Silver Carp Good for You?
Silver Carp provides 186 calories per piece (140g) with 30.4g of protein, 0g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (13% dv).
Key Health Benefits of Silver Carp
- Good source of saturated fat (13% dv)
- Provides 30.4g of protein per serving
Frequently Asked Questions
How many calories is in silver carp?
One piece (140g) of silver carp contains 186 calories.
How much protein is in silver carp?
One piece (140g) of silver carp provides 30.4g of protein.
Is silver carp gluten-free?
Yes, silver carp is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track silver carp and thousands of other foods with the Gram app.