Silver Dollar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silver Dollar contains 250 calories, 6.5g protein, 35g carbs, and 8.5g fat per 6 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Silver Dollar Good for You?
Silver Dollar provides 250 calories per 6 pieces (90g) with 6.5g protein, 35g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (18% dv).
Miniature pancakes about 2-3 inches in diameter, typically served in stacks. Popular American breakfast item, often served with butter and maple syrup.
Key Health Benefits of Silver Dollar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Silver Dollar Nutrition with Gram
Use Gram to log silver dollar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silver dollar?
Silver Dollar contains 250 calories per 6 pieces (90g).
How much protein is in silver dollar?
Silver Dollar provides 6.5g of protein per 6 pieces (90g).
How many carbs are in silver dollar?
Silver Dollar has 35g of carbohydrates per 6 pieces (90g).
Is silver dollar good for tracking nutrition?
Yes. Silver Dollar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silver dollar in a meal plan?
Use Silver Dollar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silver dollar and thousands of other foods with the Gram app.