Silver Fern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silver Fern contains 265 calories, 18g protein, 0g carbs, and 21g fat per 150 servings (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 150 servings (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.3mcg | 2% |
Is Silver Fern Good for You?
Silver Fern provides 265 calories per 150 servings (150g) with 18g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (26% dv), iron (1556% dv).
Premium New Zealand lamb, typically prepared as grilled chops, roast or cutlets
Key Health Benefits of Silver Fern
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Silver Fern Nutrition with Gram
Use Gram to log silver fern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silver fern?
Silver Fern contains 265 calories per 150 servings (150g).
How much protein is in silver fern?
Silver Fern provides 18g of protein per 150 servings (150g).
How many carbs are in silver fern?
Silver Fern has 0g of carbohydrates per 150 servings (150g).
Is silver fern good for tracking nutrition?
Yes. Silver Fern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silver fern in a meal plan?
Use Silver Fern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silver fern and thousands of other foods with the Gram app.