Silver Needle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silver Needle contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Silver Needle Good for You?
Silver Needle provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Delicate Chinese white tea brewed from young silver-tip tea buds, low in caffeine and rich in antioxidants
Key Health Benefits of Silver Needle
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Silver Needle Nutrition with Gram
Use Gram to log silver needle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silver needle?
Silver Needle contains 1 calories per one cup (240g).
How much protein is in silver needle?
Silver Needle provides 0g of protein per one cup (240g).
How many carbs are in silver needle?
Silver Needle has 0.2g of carbohydrates per one cup (240g).
Is silver needle good for tracking nutrition?
Yes. Silver Needle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silver needle in a meal plan?
Use Silver Needle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silver needle and thousands of other foods with the Gram app.