Silverbeet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silverbeet And contains 295 calories, 9g protein, 23g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 230.0mg | 18% |
Is Silverbeet And Good for You?
Silverbeet And provides 295 calories per one slice (150g) with 9g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (16% dv), sodium (20% dv).
Savory pie with silverbeet (Swiss chard) and feta baked in a shortcrust pastry
Key Health Benefits of Silverbeet And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Silverbeet And Nutrition with Gram
Use Gram to log silverbeet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silverbeet and?
Silverbeet And contains 295 calories per one slice (150g).
How much protein is in silverbeet and?
Silverbeet And provides 9g of protein per one slice (150g).
How many carbs are in silverbeet and?
Silverbeet And has 23g of carbohydrates per one slice (150g).
Is silverbeet and good for tracking nutrition?
Yes. Silverbeet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silverbeet and in a meal plan?
Use Silverbeet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silverbeet and and thousands of other foods with the Gram app.