Silverbeet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silverbeet And contains 92 calories, 7.2g protein, 5.8g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 165.0mg | 13% |
Is Silverbeet And Good for You?
Silverbeet And provides 92 calories per one bowl (450g) with 7.2g protein, 5.8g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1583% dv), zinc (773% dv).
Traditional New Zealand boil-up of pork bones, silverbeet and potatoes in a savoury broth
Key Health Benefits of Silverbeet And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Silverbeet And Nutrition with Gram
Use Gram to log silverbeet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silverbeet and?
Silverbeet And contains 92 calories per one bowl (450g).
How much protein is in silverbeet and?
Silverbeet And provides 7.2g of protein per one bowl (450g).
How many carbs are in silverbeet and?
Silverbeet And has 5.8g of carbohydrates per one bowl (450g).
Is silverbeet and good for tracking nutrition?
Yes. Silverbeet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silverbeet and in a meal plan?
Use Silverbeet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silverbeet and and thousands of other foods with the Gram app.