Silverbeet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silverbeet And contains 148 calories, 7.8g protein, 17g carbs, and 6.2g fat per one tube (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tube (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.9g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Silverbeet And Good for You?
Silverbeet And provides 148 calories per one tube (85g) with 7.8g protein, 17g carbohydrates, and 6.2g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1889% dv).
Pasta tubes filled with silverbeet and ricotta, baked in tomato sauce
Key Health Benefits of Silverbeet And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Silverbeet And Nutrition with Gram
Use Gram to log silverbeet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silverbeet and?
Silverbeet And contains 148 calories per one tube (85g).
How much protein is in silverbeet and?
Silverbeet And provides 7.8g of protein per one tube (85g).
How many carbs are in silverbeet and?
Silverbeet And has 17g of carbohydrates per one tube (85g).
Is silverbeet and good for tracking nutrition?
Yes. Silverbeet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silverbeet and in a meal plan?
Use Silverbeet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silverbeet and and thousands of other foods with the Gram app.