Silverbeet Boil Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silverbeet Boil Up contains 24 calories, 1.6g protein, 3.6g carbs, and 0.6g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.6g | 3% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 185.0mg | 8% |
| Potassium | 9.0mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 260.0mg | 21% |
Is Silverbeet Boil Up Good for You?
Silverbeet Boil Up provides 24 calories per one cup (150g) with 1.6g protein, 3.6g carbohydrates, and 0.6g fat. It is a source of iron (1889% dv), zinc (318% dv), vitamin b6 (21% dv).
Simple boiled silverbeet greens, lightly seasoned and served as a side
Key Health Benefits of Silverbeet Boil Up
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Silverbeet Boil Up Nutrition with Gram
Use Gram to log silverbeet boil up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silverbeet boil up?
Silverbeet Boil Up contains 24 calories per one cup (150g).
How much protein is in silverbeet boil up?
Silverbeet Boil Up provides 1.6g of protein per one cup (150g).
How many carbs are in silverbeet boil up?
Silverbeet Boil Up has 3.6g of carbohydrates per one cup (150g).
Is silverbeet boil up good for tracking nutrition?
Yes. Silverbeet Boil Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silverbeet boil up in a meal plan?
Use Silverbeet Boil Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silverbeet boil up and thousands of other foods with the Gram app.