Silverbeet Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silverbeet Cheese contains 200 calories, 9g protein, 10g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Silverbeet Cheese Good for You?
Silverbeet Cheese provides 200 calories per one cup (200g) with 9g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (20% dv).
Baked silverbeet layered in a creamy cheese béchamel sauce with a golden breadcrumb crust
Key Health Benefits of Silverbeet Cheese
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Silverbeet Cheese Nutrition with Gram
Use Gram to log silverbeet cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silverbeet cheese?
Silverbeet Cheese contains 200 calories per one cup (200g).
How much protein is in silverbeet cheese?
Silverbeet Cheese provides 9g of protein per one cup (200g).
How many carbs are in silverbeet cheese?
Silverbeet Cheese has 10g of carbohydrates per one cup (200g).
Is silverbeet cheese good for tracking nutrition?
Yes. Silverbeet Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silverbeet cheese in a meal plan?
Use Silverbeet Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silverbeet cheese and thousands of other foods with the Gram app.