Silverbeet Feta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silverbeet Feta contains 195 calories, 11g protein, 3.5g carbs, and 15g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Silverbeet Feta Good for You?
Silverbeet Feta provides 195 calories per one slice (150g) with 11g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (63% dv), sodium (17% dv).
Open-faced egg frittata oven-baked with silverbeet and crumbled feta cheese
Key Health Benefits of Silverbeet Feta
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Silverbeet Feta Nutrition with Gram
Use Gram to log silverbeet feta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silverbeet feta?
Silverbeet Feta contains 195 calories per one slice (150g).
How much protein is in silverbeet feta?
Silverbeet Feta provides 11g of protein per one slice (150g).
How many carbs are in silverbeet feta?
Silverbeet Feta has 3.5g of carbohydrates per one slice (150g).
Is silverbeet feta good for tracking nutrition?
Yes. Silverbeet Feta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silverbeet feta in a meal plan?
Use Silverbeet Feta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silverbeet feta and thousands of other foods with the Gram app.