Silverside Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silverside Sandwich contains 250 calories, 15g protein, 26g carbs, and 10g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 750.0mg | 33% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Silverside Sandwich Good for You?
Silverside Sandwich provides 250 calories per one sandwich (150g) with 15g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (33% dv).
Sandwich with sliced corned silverside beef and buttered bread
Key Health Benefits of Silverside Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Silverside Sandwich Nutrition with Gram
Use Gram to log silverside sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silverside sandwich?
Silverside Sandwich contains 250 calories per one sandwich (150g).
How much protein is in silverside sandwich?
Silverside Sandwich provides 15g of protein per one sandwich (150g).
How many carbs are in silverside sandwich?
Silverside Sandwich has 26g of carbohydrates per one sandwich (150g).
Is silverside sandwich good for tracking nutrition?
Yes. Silverside Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silverside sandwich in a meal plan?
Use Silverside Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track silverside sandwich and thousands of other foods with the Gram app.