Silverskin Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silverskin Onions contains 42 calories, 1.1g protein, 9.3g carbs, and 0.1g fat per 5 onions (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 onions (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 7.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 146.0mg | 811% |
| Magnesium | 0.20mg | 0% |
| Zinc | 29.0mg | 264% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Silverskin Onions Good for You?
Silverskin Onions provides 42 calories per 5 onions (50g) with 1.1g protein, 9.3g carbohydrates, and 0.1g fat. It is a source of iron (811% dv), zinc (264% dv), vitamin b6 (12% dv).
Small mild white onions often used for pickling, roasting whole, or adding to stews
Key Health Benefits of Silverskin Onions
- Iron (811% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (264% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Silverskin Onions Nutrition with Gram
Use Gram to log silverskin onions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silverskin onions?
Silverskin Onions contains 42 calories per 5 onions (50g).
How much protein is in silverskin onions?
Silverskin Onions provides 1.1g of protein per 5 onions (50g).
How many carbs are in silverskin onions?
Silverskin Onions has 9.3g of carbohydrates per 5 onions (50g).
Is silverskin onions good for tracking nutrition?
Yes. Silverskin Onions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silverskin onions in a meal plan?
Use Silverskin Onions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track silverskin onions and thousands of other foods with the Gram app.