Silverskin Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Silverskin Pickled contains 35 calories, 0.9g protein, 7.5g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Silverskin Pickled Good for You?
Silverskin Pickled provides 35 calories per one tablespoon (15g) with 0.9g protein, 7.5g carbohydrates, and 0.2g fat. It is a source of sodium (33% dv), iron (833% dv), zinc (227% dv).
Small white onions pickled in a tangy vinegar brine, commonly used as a garnish or condiment with salads, cheeses, and cold platters.
Key Health Benefits of Silverskin Pickled
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Silverskin Pickled Nutrition with Gram
Use Gram to log silverskin pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in silverskin pickled?
Silverskin Pickled contains 35 calories per one tablespoon (15g).
How much protein is in silverskin pickled?
Silverskin Pickled provides 0.9g of protein per one tablespoon (15g).
How many carbs are in silverskin pickled?
Silverskin Pickled has 7.5g of carbohydrates per one tablespoon (15g).
Is silverskin pickled good for tracking nutrition?
Yes. Silverskin Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use silverskin pickled in a meal plan?
Use Silverskin Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track silverskin pickled and thousands of other foods with the Gram app.