Simmered Daikon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simmered Daikon contains 34 calories, 1g protein, 6.7g carbs, and 0.2g fat per one piece (100g). It is a source of sodium, vitamin c.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 290.0mg | 13% |
| Potassium | 180.0mg | 4% |
| Calcium | 27.0mg | 2% |
| Iron | 0.40mg | 2% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 12.0mg | 13% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Simmered Daikon Good for You?
Simmered Daikon provides 34 calories per one piece (100g) with 1g protein, 6.7g carbohydrates, and 0.2g fat. It is a source of sodium (13% dv), vitamin c (13% dv).
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Key Health Benefits of Simmered Daikon
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Simmered Daikon Nutrition with Gram
Use Gram to log simmered daikon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simmered daikon?
Simmered Daikon contains 34 calories per one piece (100g).
How much protein is in simmered daikon?
Simmered Daikon provides 1g of protein per one piece (100g).
How many carbs are in simmered daikon?
Simmered Daikon has 6.7g of carbohydrates per one piece (100g).
Is simmered daikon good for tracking nutrition?
Yes. Simmered Daikon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simmered daikon in a meal plan?
Use Simmered Daikon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simmered daikon and thousands of other foods with the Gram app.