Simmered Kabocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simmered Kabocha contains 76 calories, 1.44g protein, 16.4g carbs, and 0.36g fat per one serving (90g). It is a source of vitamin c, vitamin a.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 0.36g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 7.6g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 216.0mg | 9% |
| Potassium | 315.0mg | 7% |
| Calcium | 25.2mg | 2% |
| Iron | 0.63mg | 4% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 220.5mcg | 24% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 16.2mcg | 4% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 0.99mcg | 1% |
| Phosphorus | 34.2mg | 3% |
Is Simmered Kabocha Good for You?
Simmered Kabocha provides 76 calories per one serving (90g) with 1.44g protein, 16.4g carbohydrates, and 0.36g fat. It is a source of vitamin c (12% dv), vitamin a (24% dv).
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Key Health Benefits of Simmered Kabocha
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Simmered Kabocha Nutrition with Gram
Use Gram to log simmered kabocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simmered kabocha?
Simmered Kabocha contains 76 calories per one serving (90g).
How much protein is in simmered kabocha?
Simmered Kabocha provides 1.44g of protein per one serving (90g).
How many carbs are in simmered kabocha?
Simmered Kabocha has 16.4g of carbohydrates per one serving (90g).
Is simmered kabocha good for tracking nutrition?
Yes. Simmered Kabocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simmered kabocha in a meal plan?
Use Simmered Kabocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simmered kabocha and thousands of other foods with the Gram app.