Simnel Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simnel Cake contains 380 calories, 6g protein, 55g carbs, and 16g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Simnel Cake Good for You?
Simnel Cake provides 380 calories per one slice (90g) with 6g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (20% dv), sodium (11% dv).
A single slice of traditional British Easter fruit cake layered with marzipan and topped with marzipan balls.
Key Health Benefits of Simnel Cake
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Simnel Cake Nutrition with Gram
Use Gram to log simnel cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simnel cake?
Simnel Cake contains 380 calories per one slice (90g).
How much protein is in simnel cake?
Simnel Cake provides 6g of protein per one slice (90g).
How many carbs are in simnel cake?
Simnel Cake has 55g of carbohydrates per one slice (90g).
Is simnel cake good for tracking nutrition?
Yes. Simnel Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simnel cake in a meal plan?
Use Simnel Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simnel cake and thousands of other foods with the Gram app.