Simnel Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simnel Cake contains 398 calories, 7.2g protein, 58g carbs, and 16.5g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 7.2g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.4g | 9% |
| Sugar | 45.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.80mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 125.0mg | 10% |
Is Simnel Cake Good for You?
Simnel Cake provides 398 calories per one piece (75g) with 7.2g protein, 58g carbohydrates, and 16.5g fat. It is a source of saturated fat (39% dv), cholesterol (18% dv), sodium (11% dv).
Traditional British Easter fruit cake baked in a tray with dried fruit, spices, and a layer of marzipan
Key Health Benefits of Simnel Cake
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Simnel Cake Nutrition with Gram
Use Gram to log simnel cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simnel cake?
Simnel Cake contains 398 calories per one piece (75g).
How much protein is in simnel cake?
Simnel Cake provides 7.2g of protein per one piece (75g).
How many carbs are in simnel cake?
Simnel Cake has 58g of carbohydrates per one piece (75g).
Is simnel cake good for tracking nutrition?
Yes. Simnel Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simnel cake in a meal plan?
Use Simnel Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simnel cake and thousands of other foods with the Gram app.