Simnel Cupcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simnel Cupcakes contains 385 calories, 6.8g protein, 56g carbs, and 15.8g fat per one cupcake (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 6.8g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.8g | 20% |
| Fiber | 2.1g | 8% |
| Sugar | 43.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.60mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Simnel Cupcakes Good for You?
Simnel Cupcakes provides 385 calories per one cupcake (65g) with 6.8g protein, 56g carbohydrates, and 15.8g fat. It is a source of saturated fat (36% dv), cholesterol (16% dv), sodium (10% dv).
Individual cupcake versions of traditional British Easter simnel cake with dried fruit, spices, and marzipan topping
Key Health Benefits of Simnel Cupcakes
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Simnel Cupcakes Nutrition with Gram
Use Gram to log simnel cupcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simnel cupcakes?
Simnel Cupcakes contains 385 calories per one cupcake (65g).
How much protein is in simnel cupcakes?
Simnel Cupcakes provides 6.8g of protein per one cupcake (65g).
How many carbs are in simnel cupcakes?
Simnel Cupcakes has 56g of carbohydrates per one cupcake (65g).
Is simnel cupcakes good for tracking nutrition?
Yes. Simnel Cupcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simnel cupcakes in a meal plan?
Use Simnel Cupcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simnel cupcakes and thousands of other foods with the Gram app.