Simnel Muffins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simnel Muffins contains 390 calories, 7g protein, 57.5g carbs, and 16g fat per one muffin (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 57.5g | 21% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 44.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.70mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.75mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.1mg | 68% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 118.0mg | 9% |
Is Simnel Muffins Good for You?
Simnel Muffins provides 390 calories per one muffin (85g) with 7g protein, 57.5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (11% dv).
Muffin-form British Easter cake with mixed dried fruit, warm spices, and marzipan pieces or topping
Key Health Benefits of Simnel Muffins
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Simnel Muffins Nutrition with Gram
Use Gram to log simnel muffins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simnel muffins?
Simnel Muffins contains 390 calories per one muffin (85g).
How much protein is in simnel muffins?
Simnel Muffins provides 7g of protein per one muffin (85g).
How many carbs are in simnel muffins?
Simnel Muffins has 57.5g of carbohydrates per one muffin (85g).
Is simnel muffins good for tracking nutrition?
Yes. Simnel Muffins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simnel muffins in a meal plan?
Use Simnel Muffins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simnel muffins and thousands of other foods with the Gram app.