Simple Baleada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simple Baleada contains 435 calories, 13g protein, 53.6g carbs, and 17.3g fat per one piece (160g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 13.0g | 26% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 17.3g | 22% |
| Fiber | 7.0g | 25% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 632.0mg | 27% |
| Potassium | 448.0mg | 10% |
| Calcium | 136.0mg | 10% |
| Iron | 2.9mg | 16% |
| Magnesium | 72.0mg | 17% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 104.0mcg | 26% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 192.0mg | 15% |
Is Simple Baleada Good for You?
Simple Baleada provides 435 calories per one piece (160g) with 13g protein, 53.6g carbohydrates, and 17.3g fat. It is a source of saturated fat (34% dv), sodium (27% dv), potassium (10% dv).
meal
Key Health Benefits of Simple Baleada
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Simple Baleada Nutrition with Gram
Use Gram to log simple baleada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simple baleada?
Simple Baleada contains 435 calories per one piece (160g).
How much protein is in simple baleada?
Simple Baleada provides 13g of protein per one piece (160g).
How many carbs are in simple baleada?
Simple Baleada has 53.6g of carbohydrates per one piece (160g).
Is simple baleada good for tracking nutrition?
Yes. Simple Baleada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simple baleada in a meal plan?
Use Simple Baleada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simple baleada and thousands of other foods with the Gram app.