Simplot Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simplot Chicken contains 285 calories, 14.5g protein, 19g carbs, and 17.5g fat per one nugget (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one nugget (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Simplot Chicken Good for You?
Simplot Chicken provides 285 calories per one nugget (20g) with 14.5g protein, 19g carbohydrates, and 17.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (25% dv).
Breaded and pre-cooked chicken nuggets by Simplot, typically oven-baked or fried
Key Health Benefits of Simplot Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Simplot Chicken Nutrition with Gram
Use Gram to log simplot chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simplot chicken?
Simplot Chicken contains 285 calories per one nugget (20g).
How much protein is in simplot chicken?
Simplot Chicken provides 14.5g of protein per one nugget (20g).
How many carbs are in simplot chicken?
Simplot Chicken has 19g of carbohydrates per one nugget (20g).
Is simplot chicken good for tracking nutrition?
Yes. Simplot Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simplot chicken in a meal plan?
Use Simplot Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simplot chicken and thousands of other foods with the Gram app.