Simply Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simply Bacon contains 295 calories, 13g protein, 23g carbs, and 18g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Simply Bacon Good for You?
Simply Bacon provides 295 calories per one sandwich (160g) with 13g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (47% dv), sodium (28% dv).
Fried egg, crispy bacon, and American cheese on a toasted English muffin
Key Health Benefits of Simply Bacon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Simply Bacon Nutrition with Gram
Use Gram to log simply bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simply bacon?
Simply Bacon contains 295 calories per one sandwich (160g).
How much protein is in simply bacon?
Simply Bacon provides 13g of protein per one sandwich (160g).
How many carbs are in simply bacon?
Simply Bacon has 23g of carbohydrates per one sandwich (160g).
Is simply bacon good for tracking nutrition?
Yes. Simply Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simply bacon in a meal plan?
Use Simply Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track simply bacon and thousands of other foods with the Gram app.