Simply Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simply Ham contains 265 calories, 15g protein, 23g carbs, and 12g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Simply Ham Good for You?
Simply Ham provides 265 calories per one sandwich (160g) with 15g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (37% dv), sodium (33% dv).
Fried egg, sliced ham, and melted cheese on a toasted English muffin
Key Health Benefits of Simply Ham
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Simply Ham Nutrition with Gram
Use Gram to log simply ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simply ham?
Simply Ham contains 265 calories per one sandwich (160g).
How much protein is in simply ham?
Simply Ham provides 15g of protein per one sandwich (160g).
How many carbs are in simply ham?
Simply Ham has 23g of carbohydrates per one sandwich (160g).
Is simply ham good for tracking nutrition?
Yes. Simply Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simply ham in a meal plan?
Use Simply Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simply ham and thousands of other foods with the Gram app.