Simply Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simply Orange contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Simply Orange Good for You?
Simply Orange provides 45 calories per one glass (240g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Simply Orange is a premium not-from-concentrate orange juice brand by The Coca-Cola Company. Pasteurized, 100% pure squeezed orange juice with no added sugars or preservatives.
Key Health Benefits of Simply Orange
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Simply Orange Nutrition with Gram
Use Gram to log simply orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simply orange?
Simply Orange contains 45 calories per one glass (240g).
How much protein is in simply orange?
Simply Orange provides 0.7g of protein per one glass (240g).
How many carbs are in simply orange?
Simply Orange has 10.4g of carbohydrates per one glass (240g).
Is simply orange good for tracking nutrition?
Yes. Simply Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simply orange in a meal plan?
Use Simply Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track simply orange and thousands of other foods with the Gram app.