Simply Pies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simply Pies contains 300 calories, 11g protein, 20g carbs, and 20g fat per one pie (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Simply Pies Good for You?
Simply Pies provides 300 calories per one pie (210g) with 11g protein, 20g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (28% dv).
Savory pie filled with seasoned ground beef and melted cheese in flaky pastry
Key Health Benefits of Simply Pies
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Simply Pies Nutrition with Gram
Use Gram to log simply pies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simply pies?
Simply Pies contains 300 calories per one pie (210g).
How much protein is in simply pies?
Simply Pies provides 11g of protein per one pie (210g).
How many carbs are in simply pies?
Simply Pies has 20g of carbohydrates per one pie (210g).
Is simply pies good for tracking nutrition?
Yes. Simply Pies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simply pies in a meal plan?
Use Simply Pies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simply pies and thousands of other foods with the Gram app.