Simply Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simply Protein contains 420 calories, 44g protein, 40g carbs, and 16g fat per one bar (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 44.0g | 88% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Simply Protein Good for You?
Simply Protein provides 420 calories per one bar (45g) with 44g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1944% dv).
Whey protein-based snack bar providing dairy-derived protein and calcium.
Key Health Benefits of Simply Protein
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44g protein per serving to support satiety and muscle maintenance.
How to Track Simply Protein Nutrition with Gram
Use Gram to log simply protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simply protein?
Simply Protein contains 420 calories per one bar (45g).
How much protein is in simply protein?
Simply Protein provides 44g of protein per one bar (45g).
How many carbs are in simply protein?
Simply Protein has 40g of carbohydrates per one bar (45g).
Is simply protein good for tracking nutrition?
Yes. Simply Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simply protein in a meal plan?
Use Simply Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simply protein and thousands of other foods with the Gram app.