Simply Squeezed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simply Squeezed contains 45 calories, 0.2g protein, 11g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.06mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Simply Squeezed Good for You?
Simply Squeezed provides 45 calories per one cup (250g) with 0.2g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (91% dv), vitamin b6 (12% dv).
Sweet-tart blended fruit juice
Key Health Benefits of Simply Squeezed
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Simply Squeezed Nutrition with Gram
Use Gram to log simply squeezed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simply squeezed?
Simply Squeezed contains 45 calories per one cup (250g).
How much protein is in simply squeezed?
Simply Squeezed provides 0.2g of protein per one cup (250g).
How many carbs are in simply squeezed?
Simply Squeezed has 11g of carbohydrates per one cup (250g).
Is simply squeezed good for tracking nutrition?
Yes. Simply Squeezed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simply squeezed in a meal plan?
Use Simply Squeezed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track simply squeezed and thousands of other foods with the Gram app.