Simply Squeezed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Simply Squeezed contains 46 calories, 0.1g protein, 11.3g carbs, and 0.1g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Simply Squeezed Good for You?
Simply Squeezed provides 46 calories per one can (330g) with 0.1g protein, 11.3g carbohydrates, and 0.1g fat. It is a source of iron (556% dv), zinc (91% dv).
Carbonated apple juice beverage
Key Health Benefits of Simply Squeezed
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Simply Squeezed Nutrition with Gram
Use Gram to log simply squeezed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in simply squeezed?
Simply Squeezed contains 46 calories per one can (330g).
How much protein is in simply squeezed?
Simply Squeezed provides 0.1g of protein per one can (330g).
How many carbs are in simply squeezed?
Simply Squeezed has 11.3g of carbohydrates per one can (330g).
Is simply squeezed good for tracking nutrition?
Yes. Simply Squeezed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use simply squeezed in a meal plan?
Use Simply Squeezed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track simply squeezed and thousands of other foods with the Gram app.