Sinabawang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Baboy contains 72 calories, 5.8g protein, 3.5g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sinabawang Baboy Good for You?
Sinabawang Baboy provides 72 calories per one bowl (350g) with 5.8g protein, 3.5g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (591% dv).
Filipino pork soup made with pork cuts simmered in a clear broth with vegetables like green papaya, moringa leaves, or chili leaves, seasoned with fish sauce and onions.
Key Health Benefits of Sinabawang Baboy
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sinabawang Baboy Nutrition with Gram
Use Gram to log sinabawang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang baboy?
Sinabawang Baboy contains 72 calories per one bowl (350g).
How much protein is in sinabawang baboy?
Sinabawang Baboy provides 5.8g of protein per one bowl (350g).
How many carbs are in sinabawang baboy?
Sinabawang Baboy has 3.5g of carbohydrates per one bowl (350g).
Is sinabawang baboy good for tracking nutrition?
Yes. Sinabawang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang baboy in a meal plan?
Use Sinabawang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinabawang baboy and thousands of other foods with the Gram app.