Sinabawang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Baka contains 68 calories, 6.5g protein, 3.2g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 410.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Sinabawang Baka Good for You?
Sinabawang Baka provides 68 calories per one bowl (350g) with 6.5g protein, 3.2g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (655% dv).
Filipino beef soup with tender beef chunks simmered in a savory broth with vegetables such as green papaya, cabbage, or string beans, flavored with onions, tomatoes, and fish sauce.
Key Health Benefits of Sinabawang Baka
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinabawang Baka Nutrition with Gram
Use Gram to log sinabawang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang baka?
Sinabawang Baka contains 68 calories per one bowl (350g).
How much protein is in sinabawang baka?
Sinabawang Baka provides 6.5g of protein per one bowl (350g).
How many carbs are in sinabawang baka?
Sinabawang Baka has 3.2g of carbohydrates per one bowl (350g).
Is sinabawang baka good for tracking nutrition?
Yes. Sinabawang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang baka in a meal plan?
Use Sinabawang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinabawang baka and thousands of other foods with the Gram app.