Sinabawang Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Corned contains 82 calories, 6.2g protein, 4g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Sinabawang Corned Good for You?
Sinabawang Corned provides 82 calories per one bowl (350g) with 6.2g protein, 4g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (944% dv).
Filipino soup made with canned corned beef simmered in broth with vegetables like potatoes, cabbage, and tomatoes. A quick and budget-friendly Filipino comfort dish.
Key Health Benefits of Sinabawang Corned
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Sinabawang Corned Nutrition with Gram
Use Gram to log sinabawang corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang corned?
Sinabawang Corned contains 82 calories per one bowl (350g).
How much protein is in sinabawang corned?
Sinabawang Corned provides 6.2g of protein per one bowl (350g).
How many carbs are in sinabawang corned?
Sinabawang Corned has 4g of carbohydrates per one bowl (350g).
Is sinabawang corned good for tracking nutrition?
Yes. Sinabawang Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang corned in a meal plan?
Use Sinabawang Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinabawang corned and thousands of other foods with the Gram app.