Sinabawang Gulay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Gulay contains 32 calories, 1.8g protein, 5.5g carbs, and 0.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Sinabawang Gulay Good for You?
Sinabawang Gulay provides 32 calories per one bowl (350g) with 1.8g protein, 5.5g carbohydrates, and 0.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (273% dv).
Filipino vegetable soup made with a variety of local vegetables such as squash, moringa leaves, string beans, eggplant, and tomatoes simmered in a light broth. A healthy and simple everyday dish.
Key Health Benefits of Sinabawang Gulay
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinabawang Gulay Nutrition with Gram
Use Gram to log sinabawang gulay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang gulay?
Sinabawang Gulay contains 32 calories per one bowl (350g).
How much protein is in sinabawang gulay?
Sinabawang Gulay provides 1.8g of protein per one bowl (350g).
How many carbs are in sinabawang gulay?
Sinabawang Gulay has 5.5g of carbohydrates per one bowl (350g).
Is sinabawang gulay good for tracking nutrition?
Yes. Sinabawang Gulay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang gulay in a meal plan?
Use Sinabawang Gulay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinabawang gulay and thousands of other foods with the Gram app.