Sinabawang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Isda contains 45 calories, 6.5g protein, 3g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sinabawang Isda Good for You?
Sinabawang Isda provides 45 calories per one bowl (350g) with 6.5g protein, 3g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (864% dv).
Filipino sour fish soup using kamias (bilimbi) as the souring agent, a light and tangy broth with fish and vegetables
Key Health Benefits of Sinabawang Isda
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinabawang Isda Nutrition with Gram
Use Gram to log sinabawang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang isda?
Sinabawang Isda contains 45 calories per one bowl (350g).
How much protein is in sinabawang isda?
Sinabawang Isda provides 6.5g of protein per one bowl (350g).
How many carbs are in sinabawang isda?
Sinabawang Isda has 3g of carbohydrates per one bowl (350g).
Is sinabawang isda good for tracking nutrition?
Yes. Sinabawang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang isda in a meal plan?
Use Sinabawang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinabawang isda and thousands of other foods with the Gram app.