Sinabawang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinabawang Isda contains 55 calories, 7g protein, 3g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sinabawang Isda Good for You?
Sinabawang Isda provides 55 calories per one bowl (350g) with 7g protein, 3g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (818% dv).
Filipino fish soup made with whole fish or fish fillets simmered in a clear broth with tomatoes, onions, ginger, and leafy vegetables like moringa or chili leaves. A light, nutritious everyday Filipino dish.
Key Health Benefits of Sinabawang Isda
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sinabawang Isda Nutrition with Gram
Use Gram to log sinabawang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinabawang isda?
Sinabawang Isda contains 55 calories per one bowl (350g).
How much protein is in sinabawang isda?
Sinabawang Isda provides 7g of protein per one bowl (350g).
How many carbs are in sinabawang isda?
Sinabawang Isda has 3g of carbohydrates per one bowl (350g).
Is sinabawang isda good for tracking nutrition?
Yes. Sinabawang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinabawang isda in a meal plan?
Use Sinabawang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinabawang isda and thousands of other foods with the Gram app.